Bride & Groom-ing

No matter how calm and relaxed a person you are, getting married can increase levels of anxiety and stress that we often are not used to and don’t know how to deal with.
Our 5 or 10 week plan will give you the chance to catch your breath for one hour a week.  You will be able to use this time to rescue the body, open up and learn essential tools, through breath, meditation, visualisation and relaxation, so that you can walk down the isle calm, glowing and incredibly happy.

Price

• £65 for 1 hour
• 5 sessions £350 – saving £50
• 10 sessions (recommended) £600 – saving £50
• With reflexology (2 hour pampering) £120.
• With Life Coaching (2 hours) £165

Packages

Work, Eat and Sleep    -   Personal Training, Nutrition & Yoga

We all need a little extra help sometimes to reach our goals.  If you are struggling with shifting that weight, or the stress of the day is getting too much, give yourself a boost with this package.  Our top PT will focus on the fitness and weight loss, while the yoga sessions will restore your peace of mind, flexibility and balance, leaving you in top shape for the big day.

10 sessions (5 x PT with nutrition, 5 x Yoga).            £600 

20 sessions (10 x PT with nutrition, 10 x Yoga).        £1200 

Mind Spa. Forward Thinking (and Bending)  -  Life Coaching & Yoga

Life coaching is an extremely effective way of acheiving your goals.  Stress, fear and pressure can cloud the true purpose of your wedding day, and a session or two with our life coach, can make all the difference. Our coach can also continue the good work with over the phone sessions on the build up to the big day.

10 sessions (5 x LC, 5 x Yoga).            £750

20 sessions (10 x LC, 10 x Yoga).        £1500 

Gift Voucher

Treat someone to a Wellbeing Gift Voucher

Available for 3, 5 or 10 classes and for all levels of ability

Click here to request one now!

Testimonials

"The teacher had a calmness and serenity that surrounds her and immediately relaxes you. On the lead up to our wedding she encouraged me to put aside the stresses of the big day to focus on myself, and clear my mind. She also helped me to be aware of and correct my posture, which encouraged me to stand tall as I walked down the aisle without crunching up my shoulders as I tend to if tense or nervous.

Doing a yoga session on the morning of the wedding and having something else to focus on made me really relax, and although I was excitable I felt very calm and was able to let go of any worries about anything going wrong – many people also commented on what a relaxed bride I was at breakfast with all the guests in the hotel that morning. It truly was the most amazing day, and I can’t thank Kickstep enough for helping me to feel totally in control and so calm throughout the day".
- Amelia Morgan

Click here to book now!