Corporate Dance

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Get fit, happier and let off steam while learning a high energy routine to the latest tunes. Classes are designed to improve body awareness, fitness as well as to energise you during the working week.  Each class will be tailored to suit all standards within the group.

Our outlook in these classes is one of having fun while improving fitness and wellbeing!

A few benefits of dance:

• Improves cardiovascular system and increases lung capacity. Muscule exersion and breathing rates of a dancer in one competition are the same of that of an Olympic swimmer, cyclist or 800 meter runner.
• Aids in the prevention and treatment of Osteoporosis as well as keeping joints lubricated and preventing arthritis.
• Exercises our bodies to allow for increased circulation, bringing new oxygen and energy to our muscles and brains.  It helps us burn calories away while increasing our stamina.
• Aids lipid control, which raises are HDL (good colesterol) and lowers our LDL (bad colesterol).
• Improves memory, aiding concentration, making us recall all the steps and routines.
• Strengthens and tones our bodies.

• New reduced price of £65 per hour  

Click here to book now!