Stress induced illnesses, back ache and spine problems and insomnia are examples of the most common reasons for absenteeism in the UK. These preventable ailments cost businesses millions in sick days. Our classes and workshops can help. Learning to breath, relax and stretch properly provides a means of eradicating stress and relieves pain and tension.
"The office yoga sessions are so worthwhile. It makes my afternoons more productive and I look forward to it every week." - Catherine Orris, Designer, Dynamo Marketing
YOGA
Not only will we teach yoga poses that can be done in the workplace to keep the circulation moving and the spine agile, but our classes will IMPROVE body strength, tone, posture, balance, flexibility AND calm, focus and relax the mind; invaluable tools for today's fast paced lifestyles.
Learning to relax properly is a vital part of dealing with stress and yet it is something that people often don’t know how to do properly.
PILATES Engage your core strength, helping to align and prevent any weakness in the body which can lead to injury. Our highly qualified Pilates teachers will guide you through the exercises.
ALEXANDER TECHNIQUE The Alexander Technique teaches how we move, how we stay still and how we breath. Discover your pain inducing habits in the office and learn correct movement for a light, easy pain free life.
TAI CHI Breathe, soften, move and relax with Tai Chi. Practise this soft martial art technique and discover its endless benefits to your overall health and wellbeing.
"Kickstep Yoga in the office has literally changed our lives! We have all strengthened and toned our bodies AND calmed our minds. We have found that our whole outlook on life has changed and with that has come a change in diet and lifestyle. We all would thouroughly recommend Kickstep"
- Grey EU (Global Advertising)
DANCE Get fit, happier and let off steam while learning a high energy routine to the latest tunes.
£80 per hour (Max 15 people per class). Our bite-sized 30 minute classes (£40) are perfect for fast-paced offices to re-energise the workforce during that afternoon slump. £300 for a 1/2 day workshop.
CORPORATE OFFER: If you book classes for a block of 10 weeks and get the 11th CLASS is totally FREE!
