DANCE,  FITNESS, ARTS  AND WELLBEING  IN SCHOOLS

HEALTHY SCHOOLS WEEK AND LIFE SKILLS DAYS

 

WHAT SCHOOLS ARE SAYING

'The workshop was a HUGE success! The children absolutely loved it. We would love to work with you again in the future'.

St Andrew's Primary School, 2015 & 2016 Capoeira Workshop for Life Skills day

HEALTHY SCHOOLS WEEK & LIFE SKILLS DAY OPTIONS 

 

ZUMBA WORKSHOP

Exhilarating, easy to follow, latin and african inspired 'dance party'.  Currently a massive craze in schools and for adults all over the world.  Fantastic for fitness, co-ordination and fun. This workshop will involve a talk about healthy living, explain the importance of warm up and cool down and how to keep yourself in shape.

 

DANCE AND FITNESS WORKSHOP

A combination of dance with aerobics, conditioning and stretching.  This workshop will involve a talk about healthy living, explain the importance of warm up and cool down and how to keep yourself in shape.

 

YOGA (MEDITATION & RELAXATION) WORKSHOP

Popular, not only for its physical benefits of greater body awareness, coordination, balance, strength and flexibility, but also to introduce breathing, meditation and relaxation techniques that help calm and focus the mind – invaluable in today’s fast paced, loud, and busy lifestyles.  The classes for children under 10 years will be taught with an exciting story. The older groups will focus on meditation and relaxation tools which could help them deal with their exams. Mats are essential.

 

YOGA AND POSTURE WORKSHOP

Suitable for teenagers, this workshop will involve an introduction into yoga and posture, involving stretches, some conditioning and details about ideal posture, common areas of pain and how to ease them with yoga.

 

CAPOEiRA WORKSHOP

A fantastic combination of dance and non contact martial arts with music and sometimes singing, this is one for the boys and the girls. Disciplined, fun, energtic and exciting. The eye contact and pair work builds confidence and team work.  This workshop can involve a talk about Brazil and the history of Capoeira, as well as some acrobatics, depending on mat availability and size of the class.

 

 

 

 

LANGUAGE OF MOVEMENT WORKSHOP

Laban based, suitable for GCSE Dance students and older ages.

 

 

Our healthy schools week and life skills day workshops can be designed around many themes, please have a look below and contact us if you need any more information.

 

'The Yoga and relaxation workshop was a great success, we will see you next year!'

St Edwards RC Primary School, Yoga workshop for Healthy Schools Week

WORKSHOP TIMINGS

 

The workshop can be divided up into six 50 minute workshops, from 9:30 - 3:30 or 4 longer classes, or 2 half days, depending on the workshop.

 

 

WHAT WE NEED FROM YOU

 

All we ask for is a working CD player and a clear open hall for the group to move in.

Please ensure that the group are in suitable fitness clothing, no jewellery, either trainers or bare feet.

For yoga and capoeira mats are preferable.

Creative Dance Workshop