Kickstep, Yoga, Dance, Wellbeing, London

Please select an article below:

Article	Date
Coping with stress	6th November 2008
Yoga Retreats in Gambia & Morocco	9th October 2008
Medical studies exploring the benefits of yoga	8th October 2008
Swap competitive sports in schools for Pilates	8th October 2008
Kickstep working with Department of Heath	2nd September 2008
New Magic Mushroom Research	7th August 2008

Feeling anxious? Go to a Yoga Class

Date: 29th October 2007

A recent artical in the Metro ran:

Yoga helps to increase concentration and lessens anxiety, according to a new American Study. Researchers in Boston University followed 84 college students taking a yoga class during a ten week term. Tests were done in the second and ninth week, and improvements in the two areas were discovered.

Horray.

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