Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range of medical conditions. Reported in the Independent.
Research indicates that higher income actually has a very limited effect on our happiness. But the more aware of your mental state you are the better your life. Research showed that mentally healthy people are more likely to be more sociable, creative, physically healthy, kind, and economically productive. They lead happier and longer lives.
Wellbeing is the experience of peoples quality of life. Its where people's personal resources - cognaitive and emotional - interact with the enviroment, with its obsticles and opportunities.
Meditation is one of the best ways to become more aware of your mental state and start to gain more control over it. Try it with us.
We are pleased to announce that Kickstep has become a Change4life partner
Change4life is a new intitative aiming to help families become more active, eat better and live longer. The Rt Hon Johnson MP, Secretary of State for Health recently thanked Kickstep for its work with children to help them live healthier lives and we have jumped on board with the team.
Early days yet but watch this space for more information.
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