NEW! Nutrition Workshops

The Day

OPTIONAL: The Nutrition Day can begin with a fun introductory assembly about good nutrition and how to bring healthy eating into your daily life (max 15 minutes). A summary of all the information we cover can be handed to students in the form of worksheets at the end of the classes.

The students will then be split into classes, lasting from 40 min for reception to 1hr plus for years 3-6 and secondary.

Each workshop will consist of topics such as:

1. Eat Well Plate - what are the five food groups? What is a portion?
2. Nutrition Essentials - tips for eating well, the definition and concept of Healthy eating
3. Rainbow Diet – the ideal diet. Very good for obesity
4. Healthy way of eating
5. Healthy lunch/snack boxes - including demonstration of recipes (where possible)
6. Food labelling, information and portion sizes - how to read food label? What is a portion? How much should we include per day?
7. Healthy fats and unhealthy fats - unsaturated vs saturated fats

All taught using fun and interesting discussions, games and quizzes. Children will also have the option of making weekly charts to follow their healthy eating program.

OPTIONAL: Finish the day with a school assembly performance, allowing any groups or individuals who would like to demonstrate what they have learnt or made in front of an audience of the students, teachers and even parents.

Price

£280 for the whole day. (£1.50 per student based on 6 classes of 30 students).